The search for good food and healthy living has sparked a revolution across age groups. Whether you are a baby boomer, a millennial, or part of Generation Z, the talk about finding healthier alternatives to the food we eat or the way we live impacts us all. Read on to find out why healthy living is more than a trend, and some places to get you started.

The Benefits of Good Food and Healthy Living

It may sound like a cliche, but you really are what you consume. This includes the food you eat, and all the things you do to live healthy or not. Here are a few health benefits that comes with a healthier lifestyle.

• Weight Control: It’s more than simply being thin. Healthy living means that you are more mindful about what food you intake, as well as the meal portions that your body can take.
• Mood Improvement: Physical health can affect your mood in several ways. The confidence that you gain from having a healthier body can positively contribute to your mental health.
• Energy Boost: People who get sick regularly have noticeably lower energy levels than people who have healthy lifestyles. Good food helps get the body the fuel it needs for important bodily functions, as well as the energy it needs for your daily activities.
• Immune System Strength: People who consistently make health-conscious choices have a lower risk of getting certain kinds of diseases. Stronger immune systems also contribute to longer life spans!

Adapting a healthy lifestyle is definitely hard as you teach your body to slowly adjust. To help you on your journey towards healthy living, here are some good food options just for you!

Industria Eats You Should Check Out

There’s more than a few good places at Industria where you can find good food. Take steps towards healthy living by checking out these places!Liam’s Gourmet Café

Craving for a hearty meal? Liam’s Gourmet Cafe just might be perfect for you! Liam’s Gourmet Cafe serves all-natural and top-quality ingredients directly from farm providers. They serve a variety of American and Filipino dishes, with each meal crafted to high culinary standards. Every dish is meticulously prepared for a dining experience that you would surely remember! Come back for their house specials, which includes a Tomahawk Steak aged for 21 days, as well as premium A5 wagyu steaks imported all the way from Kogoshima, Miyabi.

Celeste Cafe & Cycles

Here’s a unique cafe concept perfect for the cycling enthusiast. Celeste Cafe & Cycles is a one- stop retail and dining destination that brings two unlikely elements together: coffee and bicycles. This sports and shopping destination is a haven for great coffee and great bicycle deals. Aside from offering actual bicycles and accessories, both beginners and avid cyclists can train in the cafe with a technology called the Acer Xplova Noza Smart. Similar to VR, you can use this bicycle as an exercise machine, even getting to customize the terrains and courses that you can use to suit your needs. Cycling is a low-impact form of exercise that is suitable for all ages! It helps increase cardiovascular fitness, as well as improve muscle strength and flexibility.

In these times where unhealthy options are more convenient, these two places at Industria are prime examples of how people are truly paying attention to the food they eat and the life they lead. Industria caters to people with an urban active lifestyle, with several features and amenities available for people who dare to take control of their health.

Industria is part of Ortigas & Company, one of the pioneers in the Philippine real estate landscape. To learn more about the good food and healthy living options that Industria can offer, feel free to read more at the Ortigas Malls website.

Source:

https://www.healthline.com/health/5-benefits-healthy-habits

https://ph.news.yahoo.com/celeste-cycles-ph-one-stop-072021418.html

https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits